The Harvard Medical School Guide to Tai Chi

Conventional medical science confirms what Tai Chi masters have known for centuries- regular practice leads to longer life, more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School now also supports the long-standing claims that Tai Chi has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research also provides insight into the underlying physiological mechanisms that explain how Tai Chi works.

Sifu Ty Talbert is the 37th official student of Great Grand Master Anthony Ho. In his Sixty years of teaching Sifu Ho has certified thirty-seven students. Sifu Talbert has been authorized to teach by Master Ho.




Sifu Talbert took a rigorous twelve hour test to pass the teacher certification test under Master Richard Clear. He is Master Clears Regional Organizer for California.




Sifu Paul O. – Studied Tai Chi for 40 years

Sifu Paul taught Tai Chi Tennessee, Florida and Riverside California. “Sifu Ty is better at teaching the internal aspects of Tai Chi than anyone I have known. I have sent my own students to study with him to broaden their understanding of Tai Chi.”


Sifu Richard N. – Has studied Tai Chi for 15 years

Lt./Dr N. teaches Tai Chi in Riverside. “I recommend studying Tai Chi with Sifu Ty it will improve your overall health and improve your relationship with your loved ones.”



Sifu Miyuki I. – Miyuki has studied Tai Chi for 15 years

She is a physical therapist and teaches Tai Chi at St. Josephs in Loma Linda. “I study with Sifu Ty because he provides me with training I can not find anywhere else.”



  Mourgain A. – He has studied Martial Arts for 5 years

“I have come to be much more at balance with myself and the world around me as I have developed emotionally from training with Sifu Ty.”